Ho
Гольмій
Z 67 164,93 г/мольЛантаноїд
| 165Ho | 98 | 164,9303 | -64 898,0 | 100,0% | Стабільний | 7/2- | --- | 1934 |
| 140Ho | 73 | 139,9685 | -29 320,0 | --- | 6,0 мс | (8+) | p→139Dy β⁺→140Dy β⁺p→139Tb | 1999 |
| 141Ho | 74 | 140,9631 | -34 360,0 | --- | 4,1 мс | (7/2-) | p→140Dy(100%) β⁺→141Dy β⁺p→140Tb | 1998 |
| 141mHo | 74 | 140,9632 | -34 290,0 | --- | 7,3 мкс | (1/2+) | p→140Dy(100%) | 1998 |
| 142Ho | 75 | 141,96 | -37 250,0 | --- | 400,0 мс | (7+) | β⁺→142Dy(100%) β⁺p→141Tb | 2001 |
| 143Ho | 76 | 142,9549 | -42 050,0 | --- | 300,0 мс | (11/2-) | β⁺→143Dy β⁺p→142Tb | 2000 |
| 144Ho | 77 | 143,9521 | -44 610,0 | --- | 700,0 мс | (5-) | β⁺→144Dy(100%) β⁺p→143Tb | 1986 |
| 144mHo | 77 | 143,9524 | -44 345,0 | --- | 519,0 нс | (8+) | γ→144Ho(100%) | 2001 |
| 145Ho | 78 | 144,9473 | -49 120,0 | --- | 2,4 с | (11/2-) | β⁺→145Dy(100%) | 1987 |
| 145mHo | 78 | 144,9474 | -49 020,0 | --- | 100,0 мс | (5/2+) | β⁺→145Dy γ→145Ho | --- |
| 146Ho | 79 | 145,945 | -51 238,0 | --- | 3,32 с | (6-) | β⁺→146Dy(100%) β⁺p→145Tb | 1982 |
| 147Ho | 80 | 146,9401 | -55 757,0 | --- | 5,8 с | (11/2-) | β⁺→147Dy(100%) | 1982 |
| 147mHo | 80 | 146,943 | -53 070,0 | --- | 315,0 нс | (27/2-) | γ→147Ho(100%) | 1982 |
| 148Ho | 81 | 147,9377 | -57 990,0 | --- | 2,2 с | (1+) | β⁺→148Dy(100%) | 1979 |
| 148mHo | 81 | 147,938 | -57 740,0 | --- | 9,49 с | (5-) | β⁺→148Dy(99,92%) β⁺p→147Tb(0,08%) | 1979 |
| 148nHo | 81 | 147,9388 | -57 050,0 | --- | 2,36 мс | (10+) | γ→148Ho(100%) | 1984 |
| 149Ho | 82 | 148,9338 | -61 646,0 | --- | 21,1 с | (11/2-) | β⁺→149Dy(100%) | 1979 |
| 149mHo | 82 | 148,9339 | -61 597,0 | --- | 56,0 с | (1/2+) | β⁺→149Dy(100%) | 1988 |
| 150Ho | 83 | 149,9335 | -61 946,0 | --- | 1,28 хв | (2-) | β⁺→150Dy(100%) | 1963 |
| 150mHo | 83 | 149,9335 | -61 950,0 | --- | 23,3 с | (9+) | β⁺→150Dy(100%) | 1980 |
| 150nHo | 83 | 149,942 | -54 050,0 | --- | 787,0 нс | (28-) | γ→150Ho(100%) | 2006 |
| 151Ho | 84 | 150,9317 | -63 623,0 | --- | 35,2 с | 11/2- | β⁺→151Dy(88%) α→147Tb(22%) | 1963 |
| 151mHo | 84 | 150,9317 | -63 582,0 | --- | 47,2 с | 1/2+ | α→147Tb(77%) β⁺→151Dy(23%) | 1963 |
| 152Ho | 85 | 151,9317 | -63 605,0 | --- | 2,7 хв | 2- | β⁺→152Dy(88%) α→148Tb(12%) | 1963 |
| 152mHo | 85 | 151,9319 | -63 445,0 | --- | 49,8 с | 9+ | β⁺→152Dy(89,2%) α→148Tb(10,8%) | 1963 |
| 152nHo | 85 | 151,935 | -60 585,0 | --- | 8,4 мкс | 19- | γ→152Ho(100%) | 1997 |
| 153Ho | 86 | 152,9302 | -65 012,0 | --- | 2,01 хв | 11/2- | β⁺→153Dy(99,949%) α→149Tb(0,051%) | 1963 |
| 153mHo | 86 | 152,9303 | -64 943,0 | --- | 9,3 хв | 1/2+ | β⁺→153Dy(99,82%) α→149Tb(0,18%) | 1963 |
| 153nHo | 86 | 152,9332 | -62 240,0 | --- | 229,0 нс | 31/2+ | γ→153Ho(100%) | 1980 |
| 154Ho | 87 | 153,9306 | -64 639,0 | --- | 11,76 хв | 2- | β⁺→154Dy(99,981%) α→150Tb(0,019%) | 1966 |
| 154mHo | 87 | 153,9309 | -64 397,0 | --- | 3,1 хв | 8+ | β⁺→154Dy(~100%) α→150Tb(<0,001%) | 1968 |
| 155Ho | 88 | 154,9291 | -66 040,0 | --- | 48,0 хв | 5/2+ | β⁺→155Dy(100%) | 1959 |
| 155mHo | 88 | 154,9293 | -65 898,0 | --- | 880,0 мкс | 11/2- | γ→155Ho(100%) | 1984 |
| 156Ho | 89 | 155,9296 | -65 540,0 | --- | 56,0 хв | 4- | β⁺→156Dy(100%) | 1957 |
| 156mHo | 89 | 155,9297 | -65 490,0 | --- | 9,5 с | 1- | γ→156Ho(100%) β⁺→156Dy | 1995 |
| 156nHo | 89 | 155,9299 | -65 304,0 | --- | 7,6 хв | 9+ | β⁺→156Dy(75%) γ→156Ho | 1975 |
| 157Ho | 90 | 156,9283 | -66 833,0 | --- | 12,6 хв | 7/2- | β⁺→157Dy(100%) | 1966 |
| 158Ho | 91 | 157,9289 | -66 187,0 | --- | 11,3 хв | 5+ | β⁺→158Dy(100%) α→154Tb | 1961 |
| 158mHo | 91 | 157,929 | -66 120,0 | --- | 28,0 хв | 2- | γ→158Ho(91%) β⁺→158Dy(9%) | 1960 |
| 158nHo | 91 | 157,929 | -66 095,0 | --- | 140,0 нс | (2-) | γ→158Ho(100%) | 2005 |
| 159Ho | 92 | 158,9277 | -67 330,0 | --- | 33,05 хв | 7/2- | β⁺→159Dy(100%) | 1958 |
| 159mHo | 92 | 158,9279 | -67 124,0 | --- | 8,3 с | 1/2+ | γ→159Ho(100%) | 1966 |
| 160Ho | 93 | 159,9287 | -66 382,0 | --- | 25,6 хв | 5+ | β⁺→160Dy(100%) | 1950 |
| 160mHo | 93 | 159,9288 | -66 322,0 | --- | 5,02 год | 2- | γ→160Ho(73%) β⁺→160Dy(27%) | 1955 |
| 160nHo | 93 | 159,9289 | -66 185,0 | --- | --- | (9+) | γ→160Ho(100%) | 1988 |
| 161Ho | 94 | 160,9279 | -67 196,3 | --- | 2,48 год | 7/2- | EC→161Dy(100%) | 1954 |
| 161mHo | 94 | 160,9281 | -66 985,2 | --- | 6,76 с | 1/2+ | γ→161Ho(100%) | 1965 |
| 162Ho | 95 | 161,9291 | -66 041,0 | --- | 15,0 хв | 1+ | β⁺→162Dy(100%) | 1957 |
| 162mHo | 95 | 161,9292 | -65 935,0 | --- | 1,12 год | 6- | γ→162Ho(62%) β⁺→162Dy(38%) | 1961 |
| 163Ho | 96 | 162,9287 | -66 378,0 | --- | 4,57 кр | 7/2- | EC→163Dy(100%) | 1957 |
| 163mHo | 96 | 162,9291 | -66 080,1 | --- | 1,09 с | 1/2+ | γ→163Ho(100%) | 1957 |
| 163nHo | 96 | 162,931 | -64 268,6 | --- | 800,0 нс | (23/2+) | γ→163Ho(100%) | 2012 |
| 164Ho | 97 | 163,9302 | -64 980,5 | --- | 28,8 хв | 1+ | EC→164Dy(61%) β⁺→164Dy(39%) | 1938 |
| 164mHo | 97 | 163,9304 | -64 840,7 | --- | 36,6 хв | 6- | γ→164Ho(100%) | 1966 |
| 165mHo | 98 | 164,9307 | -64 536,3 | --- | 1,51 мкс | 3/2+ | γ→165Ho(100%) | 1958 |
| 165nHo | 98 | 164,9311 | -64 182,7 | --- | --- | 7/2+ | γ→165Ho(100%) | 1958 |
| 166Ho | 99 | 165,9323 | -63 070,3 | --- | 1,12 д | 0- | β⁻→166Er(100%) | 1936 |
| 166mHo | 99 | 165,9323 | -63 064,3 | --- | 1,13 кр | 7- | β⁻→166Er(100%) | 1952 |
| 166nHo | 99 | 165,9325 | -62 879,4 | --- | 185,0 мкс | 3+ | γ→166Ho(100%) | 1960 |
| 167Ho | 100 | 166,9331 | -62 279,0 | --- | 3,1 год | 7/2- | β⁻→167Er(100%) | 1955 |
| 167mHo | 100 | 166,9334 | -62 020,0 | --- | 6,0 мкс | 3/2+ | γ→167Ho(100%) | 1977 |
| 168Ho | 101 | 167,9355 | -60 060,0 | --- | 2,99 хв | 3+ | β⁻→168Er(100%) | 1960 |
| 168mHo | 101 | 167,9356 | -60 000,0 | --- | 2,2 хв | (6+) | γ→168Ho(100%) β⁻→168Er | 1990 |
| 168nHo | 101 | 167,9357 | -59 920,0 | --- | --- | (1-) | γ→168Ho(100%) | 1990 |
| 169Ho | 102 | 168,9369 | -58 796,0 | --- | 4,72 хв | 7/2- | β⁻→169Er(100%) | 1963 |
| 169mHo | 102 | 168,9384 | -57 410,0 | --- | 118,0 мкс | (19/2+) | γ→169Ho(100%) | 2010 |
| 170Ho | 103 | 169,9396 | -56 240,0 | --- | 2,76 хв | (6+) | β⁻→170Er(100%) | 1960 |
| 170mHo | 103 | 169,9397 | -56 140,0 | --- | 43,0 с | (1+) | β⁻→170Er(100%) | 1960 |
| 171Ho | 104 | 170,9415 | -54 520,0 | --- | 53,0 с | (7/2-) | β⁻→171Er(100%) | 1989 |
| 172Ho | 105 | 171,9447 | -51 480,0 | --- | 25,0 с | (0+) | β⁻→172Er(100%) | 1991 |
| 173Ho | 106 | 172,947 | -49 350,0 | --- | 7,1 с | (7/2-) | β⁻→173Er(100%) | 2012 |
| 173mHo | 106 | 172,9475 | -48 950,0 | --- | 3,7 мкс | (1/2+) | γ→173Ho(100%) | 2020 |
| 174Ho | 107 | 173,9508 | -45 870,0 | --- | 3,7 с | (8-) | β⁻→174Er(100%) | 2012 |
| 175Ho | 108 | 174,9535 | -43 300,0 | --- | 1,88 с | (7/2-) | β⁻→175Er(100%) β⁻n→174Er | 2012 |
| 176Ho | 109 | 175,9577 | -39 390,0 | --- | 1,0 с | (4+) | β⁻→176Er β⁻n→175Er | 2012 |
| 177Ho | 110 | 176,9611 | -36 280,0 | --- | 1,0 с | (7/2-) | β⁻→177Er(100%) n→176Ho | 2018 |
| 178Ho | 111 | 177,9655 | -32 130,0 | --- | 750,0 мс | (2+) | β⁻→178Er β⁻n→177Er | 2018 |